Mark Newman 7/10/25 Mark Newman 7/10/25

Morita Therapy: An Introduction

Morita Therapy is a Japanese form of psychotherapy developed by psychiatrist Shoma Morita, which was influenced by Zen Buddhism. Its central premise is that suffering is perpetuated by the struggle to control or eliminate unpleasant feelings.

Mark Newman 5/10/25 Mark Newman 5/10/25

Harry Stack Sullivan and the Therapy of Connection

Harry Stack Sullivan is one of the forgotten figures in 20th century psychology, less mythologised than Freud, Jung, and Rogers. Yet Sullivan’s ideas and techniques remain relevant in today’s world of fractured relationships, digital isolation, and rising anxiety and depression.

Mark Newman 1/10/25 Mark Newman 1/10/25

The Curious Affliction of the Fragmented Mind

Are we witnessing a genuine epidemiological rise in a neurodevelopmental disorder, or a neurological casualty of our hyper-stimulated culture?

Mark Newman 18/9/25 Mark Newman 18/9/25

Happiness

When researching life satisfaction I have found that happiness and contentment is something we generate mostly through healthy relationships and self-acceptance

Mark Newman 15/9/25 Mark Newman 15/9/25

Healing

“The human psyche, like human bones, is strongly inclined towards self-healing.” - John Bowlby

Mark Newman 7/9/25 Mark Newman 7/9/25

Perfectionism

"Perfectionism has nothing to do with being perfect" - Seth Godin

Mark Newman 4/9/25 Mark Newman 4/9/25

Control Battle

Neil Brown, a psychotherapist who has worked extensively as a family therapist, has described the pattern of conflict that develops between parents and teenagers as a 'Control Battle'.

Mark Newman 22/8/25 Mark Newman 22/8/25

Normal People

“The only normal people are the ones you don't know very well.” - Alfred Adler

Jerodine Newman 15/8/25 Jerodine Newman 15/8/25

Parenting

"The relationship between the parents sets the pattern for all the relationships within the family" - Rudolf Dreikurs & Vicki Soltz

Mark Newman 10/8/25 Mark Newman 10/8/25

Alcohol and children

"Alcoholism isn't a spectator sport. Eventually the whole family gets to play" - Joyce Rebeta-Burditt

Jerodine Newman 3/8/25 Jerodine Newman 3/8/25

Attachment Styles in Couples Therapy: A Guide to Strengthening Relationships

Couples Therapy can help you and your partner understand your unique attachment patterns and strengthen your sense of security within your relationship.

Mark Newman 26/7/25 Mark Newman 26/7/25

Vices

“Modern man is drinking and drugging himself out of awareness, or he spends his time shopping, which is the same thing.” - Ernest Becker

Jerodine Newman 22/7/25 Jerodine Newman 22/7/25

How to Navigate Anger in Relationships

The problem with anger is when we mix it with overly protective behaviours such as aggression or thought patterns such as hatred.

Mark Newman 18/7/25 Mark Newman 18/7/25

Decisions

“Never make a decision when you need to pee.” - Leonard Cohen

Mark Newman 15/7/25 Mark Newman 15/7/25

Grief

Grief is a journey. It is something you must pass through.

Jerodine Newman 30/6/25 Jerodine Newman 30/6/25

Hugs

“We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” - Virginia Satir

Mark Newman 23/6/25 Mark Newman 23/6/25

Being you

Be yourself. Everyone else is already taken.

Jerodine Newman 18/6/25 Jerodine Newman 18/6/25

Understanding Attachment Styles in Couples Therapy: A Path to Stronger Relationships

Attachment styles profoundly influence communication and conflict resolution in couples therapy.

Jerodine Newman 11/6/25 Jerodine Newman 11/6/25

The Book You Wish Your Parents Had Read

"If you treat your child's sadness, anger and fears not as negatives to be corrected but as opportunities to learn more about them and to connect with them, then you will deepen your bond with them” - Phillipa Perry

Mark Newman 2/6/25 Mark Newman 2/6/25

Encouragement

“A misbehaving child is a discouraged child" - Rudolf Dreikurs