Morita Therapy is a Japanese form of psychotherapy developed by psychiatrist Shoma Morita, which was influenced by Zen Buddhism. Its central premise is that suffering is perpetuated by the struggle to control or eliminate unpleasant feelings.

Harry Stack Sullivan is one of the forgotten figures in 20th century psychology, less mythologised than Freud, Jung, and Rogers. Yet Sullivan’s ideas and techniques remain relevant in today’s world of fractured relationships, digital isolation, and rising anxiety and depression.