“Difficulties strengthen the mind, as labour does the body.”

Lucius Annaeus Seneca

Your life can be said to be comprised of multiple compartments, such as family, friends, health, work, hobbies, and personal growth. Allowing one problem to consume your entire focus can undermine your overall stability. To maintain your balance and stability, you must intentionally focus on, protect and connect with all your healthy compartments.

When researching life satisfaction I have found that happiness and contentment is something we generate mostly through healthy relationships and self-acceptance