Epicurus and the Art of Living Well

The writings of Epicurus, when integrated with the principles of existential therapy, offers a useful lens through which to examine and alleviate the profound anxieties of human existence. By re-evaluating our desires, confronting the reality of death, making meaningful connections, and living virtuously, we can move towards a life characterised not by a avoidance of suffering, but by a profound appreciation for the present moment and a tranquil acceptance of our ultimate end.

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If you need help to improve the quality of your life, Individual Therapy and Existential Therapy might be useful