Freedom and the Weight of Being

Sebastian Junger’s book Freedom explores the tension between autonomy and belonging, survival and meaning. From an existential therapy lens, it reveals how true freedom demands responsibility, courage, and connection. Echoing philosophers like Sartre, Kierkegaard, and Heidegger, the book invites us to confront mortality and live deliberately. If you’re wrestling with questions of purpose or authenticity, this reflection offers insight into the human condition.

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