Mending Your Relationship Ruptures with the Feedback Wheel

Conflict happens, but repair is the key to lasting love. As a relationship psychologist, I recommend Jane Hurley's Feedback Wheel to heal disconnection.

The Relationship Wheel guides you through four steps: Observation (the facts), Feelings (your emotion), Needs (what was missed), and a Future request for change.

This structured approach replaces blame with empathy, helping both partners listen and reconnect securely.

If you want to learn more about this process, read our article: Reconnecting After the Storm